Cathy Wilson

Don't Be A Slave To The Scale

Is the scale the way you determine your day? Do you wake up and allow the scale to tell you if you are going to have a good or bad day? Break your connection to the scale. Don't give your power to the scale. Your success isn't determined by the scale. For people that diet and are on a quest for weight loss, we just can't stay away from the scale. It is as though we can't start our day without hopping on this device that sits... (posted by Cathy 3 years 295 days ago.)

Sugar In Gastric Bypass and Weight Loss

Are you considering weight loss surgery, specifically RNY gastric bypass, do you know about dumping syndrome? Exactly what is dumping syndrome? What are the signs and symptoms? How can you avoid it? Whether you are a weight loss surgery post-op, use the theories of sugar and dumping syndrome to work for you. I'm asked many times as a post-op RNY Gastric Bypass patient about dumping syndrome. Dumping syndrome has... (posted by Cathy 3 years 319 days ago.)

Are You Hungry?

People who struggle with weight often have difficulty identifying the difference between true physical hunger and head hunger. To lose weight, it is necessary to be aware of the differences. Sometimes this is a challenge because head hunger can be so convincing (loud) and persistent that we believe it is physical hunger. We need a strategy to be able to recognize them and respond accordingly in a healthy way. A great tool in your weight... (posted by Cathy 4 years 1 day ago.)